Classes

 

Qigong

10:00 AM Wednesdays, 16 Orchard Lane, Richmond.  Please let me know you are joining us!

 

QIGONG INTRO, Thursday January 5, 4:30-5:30,Try something new!  FREE at Balance Yoga,Richmond, VT

QIGONG - 6 WEEKS to  BETTER HEALTH, Thursdays, 4:30-5:30 pm

January 19-February 23, $84 with Dawn Decker

Based on Chinese medicine, qigong, the original martial art is a gentle, meditative, flowing movement with guided intention.  This powerful, beautiful  healing, brings balance, strength & peace to one's being.  We will focus on this time of winter for optimal immune systems & kidney energy & function.

World renowned masters, Daisy Lee & Francesco Garripoli are Dawn's current teachers.

Beginners welcome, Qigong is for all!

Balance Yoga is located at 840 W Main St, Richmond, VT Suite 1, or 802-434-8401 www.balanceyogavt.com

 

What is Living Pain Free Yoga & is it for me? 

Learn to move with better function, elegance and ease and create a home flow for daily practice and mindful living. This class is for anyone wanting to learn to balance, stretch & relax,  for the person who currently having pain of any kind, for someone who sits and works at the computer more than they would like to, the one that says "I should do yoga because it would be good for me", for the athlete who strives for greater success, or even the seasoned yogi. 

 

Private Yoga Instruction is available by appointment at Dawn's home office in Richmond.  Yoga therapy is for your specific needs at your convenient scheduled time.